Need a quick vegetable dish? Here’s one to go for. It’s my first time cooking it this way and my family loved it. We had a friend over to join us for dinner and he just loved it. It looks colourful, healthy and flavourful. This dish would go very well with rice, noodles, pasta or even roasts. It’s also perfect for vegetarians.
Here’s my simple and easy Honey Sesame Carrots And Mangetout Stir Fry recipe.
2 handful mangetout
2T sesame seeds
2T fried garlic oil
1T light soya sauce
Pan fry the sesame seeds in a dry frying pan under low fire until it turns golden and smells fragrant. Dish up.
Peel the carrots and cut into rings. Boil until cooked but still a little crunchy. It’s really up to your preference whether you want it soft, very soft or still have some bite to it.
Add the butter and fried garlic oil to the pan. Add the carrots, mangetout, honey and light soya sauce. The mangetout actually can be eaten raw so you don’t need to cook it for too long unless you like it very soft. Stir a couple of minutes to heat through. Adjust the seasoning according to your taste.
Add the toasted sesame seeds. Mix well and dish up. Serve immediately. This is so delicious that I can even eat it alone for lunch. I love the crunch from the mangetout.
This week just passes by too fast for me. Can’t believe it’s Friday again! I think my physiotherapy sessions and exercises are taking up a lot of my time. But I’m glad I’m still able to have some fun cooking, baking and blogging. I’m looking much forward to the weekend but just heard from the TV that it will be cold tomorrow…..sigh. But well, still need to keep smiling!
Till then, see you in my next post! Enjoy your Friday and your weekend!
Other vegetable stir fry that you may be interested in:
Creamy Mushrooms And Spinach Stir Fry
Ribbon Carrot Stir Fry
Tender stem Broccoli With Feta Cheese Stir Fry
Shrimps And Bok Choy Stir Fry
Lamb And Bok Choy Stir Fry
Zucchini And Salted Fish Stir Fry
Leeks And Curried Chicken Stir Fry
Creamy King Prawns And Marrow Stir Fry
Chinese Cabbage With Turkey Mince Stir Fry
Okra (Lady’s Fingers) And Anchovies Stir Fry
Salmon And Asparagus Stir Fry
Okra And Char Siu Chicken Stir Fry
Tom Yum Spinach Stir Fry
Simple Chicken Vegetable And Egg Stir Fry
Bitter Gourd And Egg Stir Fry
Quote of the day……
“The trouble with not having a goal is that you can spend your life running up and down the field and never score.”
- Bill Copeland