Healthy Beetroot Carrot Soup

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Healthy beetroot carrot soup

Healthy beetroot carrot soup

I can’t wait to share with you this most delicious and healthy soup that I made yesterday to share with a lovely friend. She liked it very much. It’s Beetroot Carrot Soup. Not only does it look sexy and healthy, it tastes SO good. I really love the colour and taste of my soup! This soup is perfect for vegetarians, too.

However, when I served it to my husband, there was total silence….haha. You can even hear a pin drop! The face tells it all….haha. He had no choice but to drink it otherwise there’ll be no dinner for him…..hehe. He better learn now because I will serve him this soup when Valentine’s Day comes….*big smiles*. For him, soups should be clear and not coloured! Well, he has no choice. He just has to eat what the cook serves……*big grin*. Otherwise he has to cook dinner himself!

Peeled carrots and beetroot

Peeled carrots and beetroot

Beetroot and carrots are one of my favourite vegetables. They are highly nutritious. They are awesome for juicing……power packed nutrients in a glass. The juice looks so beautiful. You can check out my post on that, Carrot, Apple And Beet Juice For Health. The best investment into your health is a good juicer. The one that I use, which I have been using for more than 15 years is the masticating type of juicer. It gives high quality juice.

Beetroot has always intrigued me. I even made cakes with it. Inspired by the red velvet cakes, I tried using beetroot to get the colour. I didn’t manage to get the bright red colour but definitely I got a very healthy, delicious cake. You can check it out at:
Healthy Chocolate Beetroot Cake (Dairy Free)
White Chocolate Beetroot Cake

Still not too satisfied with the colour, I tried another time last week. This time I didn’t bake it but steamed it. I thought a lower temperature may retain the bright colour. But no, I was wrong. The colour didn’t remain as bright as before baking but then the cake turned out VERY moist and delicious. Will be posting that soon. So stay tuned.

Back to my Healthy Beetroot Carrot Soup. This is a very easy soup to cook. Here’s my simple recipe.

Ingredients
2 carrots
2 beetroot
1 big onion
1/2 whole garlic
a small knob of ginger

Boiling all the vegetables

Boiling all the vegetables

Peel everything and chopped. Heat up some oil in a pot. Fry the garlic, onions and ginger until the onions turn translucent. Add the beetroot and carrots. Add enough water to cover the vegetables. Boil until the vegetables turn soft. It doesn’t take long. Test with a fork.

Blended beetroot carrot soup

Blended beetroot carrot soup

Let it cool down a bit and pour everything into a blender and blitz until smooth. Pour back into the pot. Bring to boil. Add seasoning to taste. I added some Kikkoman soya sauce and fried shallot oil. Serve garnished with some coriander. Some crusty bread would go well with this soup.

The soup is SO good!

The soup is SO good!

It was so good I almost licked the bowl clean…….*grin* I will definitely be cooking this soup again soon.

Another week is coming to an end soon. I hope you have been having fun and doing what you enjoy doing while not forgetting to eat healthy and live healthy.

I have been doing my leg exercises everyday while having weekly appointments with my physiotherapist. I’m really glad I can walk much better now. I even went to watch my friends play badminton at the beginning of the week. What joy to catch up! Wait…it won’t be too long before I can join them again!

How about you? I hope you are keeping up with your regular exercises. And if you have not, I really hope you get started as soon as possible. Just NO excuses. You can thank me later for pestering you….*wink*.

Till then, see you in my next post.

Other healthy soups that you may be interested in:
Healthy Sweet Potato Carrot Soup
Healthy Carrot Butternut Squash Soup

Quote of the day……

If you don’t see yourself as a winner, then you cannot perform as a winner.”

- Zig Ziglar

Keep Learning Keep Smiling

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26 Comments

suituapui  on August 23rd, 2012

Like tomato ketchup… LOL!!!

Mary  on August 23rd, 2012

@suituapui - Arthur, you have the weirdest comment…LOL. Now I think it does look like tomato ketchup…haha :D

kristy  on August 23rd, 2012

Hi Mary, what a delicious soup and love the colour very much too. Honestly, I don’t really excited about the taste or flavour at first but I’ve tried to add in an apple to wipe away the unpleasant flavour of beetroot. It works very well.
Hope you’re enjoying your day dear.
Best regards
Kristy

Mich Piece of Cake  on August 23rd, 2012

Love the color of this soup, its gorgeous! Such a healthy and beautiful soup.

Mary  on August 23rd, 2012

@kristy - Thanks very much, Kristy! Add an apple would be nice. I’m sure the soup will taste sweeter too which I will like, too :D

@Mich Piece of Cake - Thanks very much, Mich! :D

Muna  on August 23rd, 2012

I LOVE LOVE LOVE this soup!!!
Thanks for a wonderful lunch you really are a great cook, and I enjoyed our little tete-a-tete.
Take care
xoxo

Juliana  on August 23rd, 2012

Oh Mary, what a beautiful color and flavor this soup has…and sure I would love to try it…before Valentine’s Day heheheh!
Thanks for the recipe and hope you are having a great week :)

Edith  on August 23rd, 2012

Awesome colour and full of nutrient!

somewhere in singapore  on August 23rd, 2012

I have not try this soup before, only ABC juice before, hehe…

Yummy bakes  on August 23rd, 2012

So nice color and what a healthy soup.

Belinda @zomppa  on August 23rd, 2012

What a gorgeous soup! Love the color! I juice the combination and love it too…though my pee definitely turns colors…(too much information? =))

Jess @ Bakericious  on August 23rd, 2012

I only eaten steamed beetroot which I dun like, curious about the taste of the soup.

Sophie  on August 24th, 2012

I agree, the soup is so good! I love the added ginger in here! a soup rich of anti-oxidants! :)

Angie@Angie's Recipes  on August 24th, 2012

I have never tried the combo of beetroot and carrot. The soup must be very good.

Christine's Recipes  on August 24th, 2012

Aw, vibrant red! What an attractive colour of this soup.

Priya  on August 24th, 2012

The colour of the soup itself makes me drool..comforting soup.

Blackswan  on August 24th, 2012

Love the red hot colour! Sexy soup. Hahaha! Hey Mary, my mom just had fillers done on her cheeks. Come over & watch the YouTube clip @ Reverse The Effects Of Aging With Restylane Dermal Fillers! See u there!

Christina @ Sweet Pea's Kitchen  on August 24th, 2012

The color of this soup is just stunning! I have had a carrot soup before, but never a beet and carrot soup. I have to give this one a try! :)

Mistletoe  on August 24th, 2012

Love the colour, nutritional value, and simplicity of this soup. Never tried cooking with beetroots before, but I live them pickled and in salads. Must try this soup some time. Glad to hear that your leg is getting better. I’m sure we’ll be hearing about your first game back on the badminton court soon. Keep up the exercises. Don’t cheat! ;)

Mary  on August 25th, 2012

@Muna - Glad that you like it. We sure need more healthy eating time and chat chat :D And by the way, I think I like your food much more than mine!

@Juliana - Thanks very much, Juliana! Haha, yes try first before Valentine’s Day. I have to try many times more :D

@Edith - Thanks very much, Edith! :D

@somewhere in singapore - Sharon, time for a change….a good one :D

@Yummy bakes - Thanks very much! :D

@Belinda @zomppa - Haha….very amused at your description! :D

@Jess @ Bakericious - I also don’t like steamed/cooked beetroot. But then I really like this soup. Give a try, jess :D

@Sophie - Oh yes, you are very right….rich in antioxidants. I’m sure it will help us look young…hehe :D

@Angie@Angie’s Recipes - Yes, it’s very good. Give a try, Angie. I hope you like it :D

@Christine’s Recipes - Thanks very much, Christine! :D

@Priya - Thanks very much, Priya! :D

@Blackswan - Yes, sexy soup…haha. Oh wow…amazing effect of the fillers. Will check that out soon. Thanks very much for letting me know :D

@Christina @ Sweet Pea’s Kitchen - Yes, give a try. I really like it and I hope you like it too :D

@Mistletoe - Give this soup a try. Good for your kids. I really like it. I hope your family likes it too. Oh no, I’m very good….no cheat…hehe :D

penny aka jeroxie  on August 25th, 2012

I love the colour and it is so good for you.

rebecca  on August 25th, 2012

great soup :-) love the color like borsht
have a great weekend look forward to seeing your sushi

mycookinghut  on August 26th, 2012

I love this combo! Looks at the bright colour of the soup, just pretty!

Amanda  on August 27th, 2012

oh yum! looks delicious!

Nami | Just One Cookbook  on August 28th, 2012

I’d need two bowls of soup! I LOOOOOOOOOOOVE beet yet I’ve never tried soup before. The color is very pretty and I’m so curious. Very tempting and luring me… :)

Mary  on September 13th, 2012

@penny aka jeroxie - Thanks very much, Penny! :D

@rebecca - Thanks very much, Rebecca! :D

@mycookinghut - Thanks very much! :D

@Amanda - Thanks very much, Amanda! :D

Nami | Just One Cookbook on August 28th, 2012 Edit comment
I’d need two bowls of soup! I LOOOOOOOOOOOVE beet yet I’ve never tried soup before. The color is very pretty and I’m so curious. Very tempting and luring me…

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