My Best Healthy Salmon Avocado Pizza

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Healthy salmon avocado pizza

Healthy salmon avocado pizza

I must be on top of the world when I made my first ever pizza since I came to Scotland. I always think making pizza is too challenging. I would rather go to Pizza Hut if I want some. In fact I actually like the ones served in Costco, just the right portion for me and thin based. But when I saw Lena’s pizza on her blog (Frozen Wings) recently, I was very inspired to give a try. It looks very delicious.

Time for our Cooking Club again……the 3rd one. That was 2 days ago. Everyone was to cook a non-Asian dish. What better time to make pizza. My friends had to be my guinea pigs….*grin*. I made a healthy pizza….Salmon Avocado Pizza! I’m so happy that all my friends liked it very much.

Cooking Club 3 (non-Asian food)

Cooking Club 3 (non-Asian food)

We really had awesome food on our 3rd cooking club. We had Moroccan beef with couscous, gazpacho, bruschetta, tiramisu, rhubarb tart, a sponge cake topped with white chocolate and of course my salmon avocado pizza. To reward everyone for taking up the challenge to cook something out of their comfort zone, I cooked an Asian dish, fried silver pin noodles, also called ‘rat’s tail noodles’. Strange name huh….haha. That’s because the noodles look like rat’s tail. I think I prefer to call it silver pin noodles…….better appetite…haha.

Most delicious spicy barbeque chicken pizza

Most delicious spicy barbeque chicken pizza

In fact, making my pizza was quite a lot of work because it was my first time. Even though it was a little challenging, it was all worth my time and effort. I was so pleased with the outcome that I made it again yesterday for dinner. A friend came to join us for dinner and he liked it very much. He ate a lot! But instead of the salmon avocado pizza, I made spicy barbeque chicken pizza. Oh my….that must be the best pizza I have ever tasted! I ate a lot too…*wink*

Easy and beautiful salad

Easy and beautiful salad

To add to my pizza dinner, I made a very simple salad to go with it. My guest liked it very much, too. It’s just peeled carrots, peeled cucumber, some chopped mint leaves. Leave them in the fridge. Just before serving, add some fish sauce, light soya sauce, sweet chilli sauce and olive oil. Mix through and serve immediately. You can also add some lemon juice. This is such a good salad to serve with pizza. It’s very easy to make, too.

Ok, back to my Salmon Avocado Pizza. Here’s my recipe: I made 4 pizzas (7 inch size)

Ingredients (Tomato Sauce)
1 big onion (peeled and chopped)
3 pips garlic (peeled and chopped)
4 tomatoes (deseeded and chopped)
2T oil
1T tomato paste
1 & 1/2t sugar
3/4t salt
1t dried oregano
1/4t pepper

Tomato sauce for salmon avocado pizza

Tomato sauce for salmon avocado pizza

Heat up 2T oil in a frying pan. Add the garlic and onions. Fry until the onions turn translucent. Add the rest of the ingredients. Keep frying until it’s cooked and become quite a paste. Dish up. This tomato paste just tastes SO good.

Ingredients (Topping)
wild Alaskan salmon fillets (I used 4 pieces)
2 Avocado
250g grated mozzarella cheese

Pan fried salmon

Pan fried salmon

Sprinkle some salt on both sides of the salmon. Let it marinade for some time. I left it overnight. Pan fry it. When it’s cold enough to handle, break it up into smaller pieces. Or you can use 2 forks to do that. Leave aside. The salmon is very tasty on its own.

Cut the avocado. Remove the seed and chop up the flesh. Leave aside.

Ingredients (pizza dough) - Jamie Oliver’s recipe
500g bread flour
1/2T salt
1/2T sugar
1 pkt instant yeast
2T olive oil
325g warm water

Pizza dough

Pizza dough

Put all in a mixing bowl and mix up. I just let my mixer do the work instead of kneading by hand. But if you need some exercise or need to de-stress, kneading the dough is good therapy….*grin*. It takes about an hour to rise, or maybe less. Punch it down and knead lightly. This dough is very versatile. You can use it after punching it down or keep in the fridge to use it later. You can even freeze it. I have yet to try that. But I think I would prefer to use up the dough making my ‘kompia’.

Sesame buns from pizza dough

Sesame buns from pizza dough

You don’t need all the dough. The amount depends on the thickness of the dough you like. I had left over to make 4 buns. But when I make the spicy barbeque chicken pizza yesterday, I made the base thinner and I had left over dough to make 12 buns! Of course, you can just leave it in the fridge to make pizza again the next day.

Oh, I must tell you, my buns are quite close to ‘kompia’, the favourite chewy buns back in my hometown. Need to be denser and a little more salty though, and the sesame seeds more browned. I tried to make a spelt kompia recently but didn’t come out that successful but still very delicious. You can check that out at My Aberdeen Kompia.

Right, time to assemble everything to make my pizza. On a floured board, cut out 4 pieces of dough. For my 7-inch pan, I only used the dough the size of maybe a 3-inch ball. Roll it out and lay it into the pizza pan.

Tomato sauce spread over pizza base

Tomato sauce spread over pizza base

Spread 1/4 of the tomato sauce on the dough. Bake it at 200 deg Celsius for about 10-12 minutes.

Read to bake

Read to bake

Take out from the oven and spread the salmon, followed by the avocado and lastly sprinkle over the mozzarella. You can adjust the amount of topping that you like. I used up all the topping for the 4 pizzas.

Put back into the oven to bake for another about 10 minutes or until the cheese has all melted. The salmon is cooked and the avocado can be eaten raw, so all you need is to melt the cheese.

Remove and serve hot. Mmmmm… was just SO good!! Healthy, too!

I must say homemade pizza is till the best. You are in control of the ingredients and you can go wild with your creation. You can even use leftover meat. I would love to try making curry pizza and even sambal or tom yam pizza one day……mmmm. Just taking pizza making to a new height……*big smiles*.

And oh…….do drop by at Lena’s blog, Frozen Wings. She has lots of awesome recipes. Lena is a very sweet and friendly Malaysian blogger. I love her recipes. Her Strawberry Balsamic Pizza with Chicken, Onions and Applewood Bacon looks too mouth-watering….mmmmm. Imagine strawberries in pizza? That just blows my mind….haha. I guess next will be durians in pizza! I would love to see that….*big smiles*

I have been rather busy in the kitchen lately having fun. Hope you do, too. Cooking is a real test of your creativity….good for the brain….*wink*. What about hosting a pizza party? I’m sure you friends are going to like it. Or maybe start a Cooking Club where everyone brings a dish according to the theme. That would be great fun. We had Penang Food in our Cooking Club 2 and that was such a success. Our next one, Cooking Club 4 will be Picnic Food. Everyone’s looking much forward to it. If the weather permits, we will have it outdoors where the kids will have fun too.

Till then, see you in my next post!

Quote of the day……

“Any time you sincerely want to make a change, the first thing you must do is to raise your standards. When people ask me what really changed my life eight years ago, I tell them that absolutely the most important thing was changing what I demanded of myself. I wrote down all the things I would no longer accept in my life, all the things I would no longer tolerate, and all the things that I aspired to becoming.”

- Anthony Robbins

Keep Learning Keep Smiling

Share and Enjoy:
  • Digg
  • Sphinn
  • Facebook
  • Mixx
  • Google


suituapui  on August 16th, 2012

Oooo…your pizza looks soooo good!!! And your sesame buns look like kompia! LOL!!!

Mary  on August 16th, 2012

@suituapui - Arthur, I’m trying so hard to make the perfect kompia!….haha. Maybe it’s easier to go back and eat :D

Belinda @zomppa  on August 16th, 2012

Looks like a successful club! An unusual pizza that is making me go hmm…I need to try this!

Mich - Piece of Cake  on August 16th, 2012

Hi Mary, salmon and avacados are my favourite stuff. I have never thought of putting them on pizza. What a great idea! Will try this sometime.

somewhere in singapore  on August 16th, 2012

Mary, your foods making me sooooooo hungry, keke…

lena  on August 17th, 2012

hi mary, i think now you will be making your own pizza very often after all these successful delicious pizzas! you even made your own tomato paste..great! when you mentioned you made salmon and avocado pizza, i already knew it’s a very delicious one even before coming here! Good choice! yeah, would love to see you making a tom yam or curry or a malaysian style pizza one day! My mouth is watering reading your salad! Thanks for all the nice words always and all the beautiful comments that you always leave in my blog! Hugs!

TasteHongKong  on August 17th, 2012

Am fantasizing having a pizza with salmon, avocado, strawberries … excuse me, Mary, Lena!

Angie@Angie's Recipes  on August 17th, 2012

wow a gourmet pizza! Looks super!

Ann@Anncoo Journal  on August 18th, 2012

You have all my favourite ingredients on that pizza! Please pass me some when you make this again :)

Nami | Just One Cookbook  on August 18th, 2012

I’ve never seen salmon on pizza before! How brilliant! My children loves salmon and this light fish on salmon sounds excellent. ;-)

Blackswan  on August 18th, 2012

Salmon + Avocado? What a wonderful combi, my dear! Send me one, won’t u?? Hahaha!

Sophie  on August 19th, 2012

What a lovely & strange combo: salmon + avocado! But I would totaly devour that stunning pizza! :) Ooh yes!

Mistletoe  on August 20th, 2012

I really shouldn’t be reading your blog before bedtime. Now I’m hungry and can’t sleep. Lol. Both your pizzas look mouthwatering. I notice you didn’t go easy on the cheese either - love that! Love my pizza with lots of melted ooey gooey stringy cheese. And DURIAN pizza!!!!! You just blew my mind away. Lol. Can you imagine instead of tomato paste, you used durian to make a paste instead? It could be a dessert pizza. Omg…now I wants!!! Lol. I think I’m going to be dreaming of delicious food tonight. Thanks again for always sharing your wonderful recipes. Take good care of yourself and that leg of yours. Remember…no cheating. ;)

noobcook  on August 22nd, 2012

Such a healthy and delicious pizza topping combination, I like it!

claire  on August 23rd, 2012

My kids would love to “adopt” you! hahaha… What great innovation you have.. salmon cheese on pizza pastry.. what is next, Mary?

Mary  on August 23rd, 2012

@Belinda @zomppa - Thanks very much, Belinda! :D

@Mich - Piece of Cake - Yes, give a rty. It’s really good :D

@somewhere in singapore - So, are you coming soon? :D

@lena - You are most welcome , Lena! Your blog is very inspiring. I wish I can try every item you make! More to learn from you. But in the mean time, I’m really enjoying my pizzas. So fun to make :D

@TasteHongKong - Give a try, Maureen. You won’t be disappointed. I have been having fun making and eating pizzas :D

@Angie@Angie’s Recipes - Thanks very much, Angie! :D

@Ann@Anncoo Journal - On the way there! :D

@Nami | Just One Cookbook - Wonderful to know that your children love salmon. I’m sure they would love this pizza then :D

@Blackswan - Coming….coming! :D

@Sophie - Thanks very much, Sophie! :D

@Mistletoe - Come, I will make you a pizza with LOTS of cheese. Haha….yes, durian pizza. It would be the first in the world….haha. Maybe, prawn and durian pizza :D

@noobcook - Thanks very much! :D

@claire - Oh wow….haha. I think your kids will run away the next day :P They will quickly realise that mine is nothing compared to all the nice food eateries you take them….haha

tigerfish  on August 24th, 2012

This pizza is called Super Omega-3 :)

Cook LA  on September 3rd, 2012

Great post and recipe! Must try this soon.

My Blog:

pegasuslegend  on September 4th, 2012

This is a Glorious FEAST! WOW~

Saskia (1=2)  on September 9th, 2012

YUM! Great combo for a pizza. Salmon and avocado are the perfect marriage I always say!

Mary  on September 10th, 2012

@tigerfish - Thanks very much! :D

@Cook LA - Thanks very much! :D

@pegasuslegend - Thanks very much, Claudia! :D

@Saskia (1=2) - Thanks very much, Saskia! :D

Keep Learning Keep Smiling » Fast And Easy Meals With Coleslaw And Potato Salad  on April 16th, 2013

[...] Scotch Broth - Healthy Scottish SoupHealthy Carrot SoupHealthy Beetroot Carrot SoupMy Best Sambal Ikan Bilis Raspberry Almond CupcakesSuper Nutritious Homemade Chicken Essence And Giveaway9 Layer Kuih Lapis and NuStevia Giveaway ResultMy Best Red Velvet Beetroot Rice CakeStir Fried Fish With Neeps And TattiesMy Best Healthy Salmon Avocado Pizza [...]

Leave a Comment