Healthy Carrot Butternut Squash Soup

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Healthy carrrot squash soup

Healthy carrrot squash soup

We can still eat heathy even when life seems to spin out of control. There’s always a thousand and one things that need to be done, but too bad, we only have 24 hours a day. We need to learn how to relax and take care of our body.

I have been very busy lately but that doesn’t give me any excuse not to cook or eat healthy. All I need is to be more organised which is sadly not my gifting……*sigh*. But I did learn a few tricks along the way. Just keep 7 simple, easy, healthy dishes and keep repeating it every week until you hear complaints…….haha. If you are lucky, you can go on for at least a few months before someone starts to say, ‘Again!’ That tells you it’s time to change!

One of my greatest joy and satisfaction is to serve my family healthy food. One of the healthiest food is soup, whether thick or clear soup. It is easy and quick to cook, easy to eat, easy to digest, very healthy and very delicious. It can be a meal by itself for those who want to stay slim or lose weight.

This Carrot Butternut Squash Soup is one of my favourites that I cook often. I love to use carrots in soup as it gives a beautiful colour which is very pleasing to the eyes. It easily attracts children. With some homemade bread, you will be smiling away as you see your family tucks in happily. I served this soup to my family with my Healthy Spelt Flour Bread Loaf. Utter delight to see everyone enjoyed it to the last drop.

Besides soup, I use carrots a lot in juicing. My best is carrot-apple juice. It’s the best drink in the world. It has a natural sweetness that’s just so beautiful and refreshing. If you are interested in using carrot for juicing, you can read more at:
Carrot Apple Juice - What A Wonderful Drink!
Carrot, Apple And Beet Juice For Health
Carrot, Apple And Broccoli Juice For Health

Well, here is my Healthy Carrot Butternut Squash Soup recipe:

3 big carrots
1/2 butternut squash (medium size)
4 slices of ginger
1 piece of chicken stock cube
2T olive oil
coriander to garnish

Put all in a pot

Put all in a pot

Peel the carrots and butternut squash. Cut it up into big chunks. Put them and ginger in a pot. Add enough water and bring it to a boil. Cook under medium fire until the carrots and butternut squash are very soft. It doesn’t take very long.

When it’s cooked, pick out the ginger and crumble the chicken stock cube into the pot. I used 4 slices of ginger so I must make sure I pick out the 4 slices of ginger. I won’t blend the ginger together because my family doesn’t like the ginger bits. We love the soup to be creamy and smooth with it’s natural sweetness. I didn’t add cream but 2 tablespoons of olive oil which is good for health.

Blend until smooth

Blend until smooth

Use a stick blend, the most useful here, and blend it well in the pot. If you like it more watery, just add hot water. If you don’t have a stick blender, it’s time to get one. It works like miracle in the kitchen and makes cooking a fun affair. I bought a Kenwood stick blender which is metal and it’s great because it works in hot soup, too. It’s also very useful for making smoothies.

Dish up into a bowl and garnish with chopped coriander. The coriander adds a lovely flavour to the soup. Enjoy it with some crusty bread….best with homemade bread.

For those who made new year resolutions to eat healthy, I hope you are keeping to it. This carrot butternut squash soup is a good one to include in your diet.

Other soup recipes that you may be interested in:
Spicy Seafood Kimchi Soup
Galangal Chicken Soup
Creamy Chinese Cabbage Soup
Turkey Mince Tomato Egg Soup

Healthy Sweet Potato carrot Soup
Spicy Lamb Tofu Miso Soup

There are more soup recipes at my Recipes section.

Quote of the day……

“Discipline is the soul of an army. It makes small numbers formidable; procures success to the weak, and esteem to all.”

- George Washington

Keep Learning Keep Smiling

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Bo  on March 31st, 2011

This is a very healthy soup…I love the bright orange color.

Belinda @zomppa  on March 31st, 2011

I know what you mean…no excuses to make this soup!! Looks perfect. Will try.

redkathy  on March 31st, 2011

Oh Mary this soup sounds really good. Bet I would love it! Reminds of a funny baby food story. My boys weren’t too fond of squash. I remember being sprayed with it a few times! Seems I always ended up finishing it…

Ginny Hartzler  on March 31st, 2011

This looks good, and so healthy!!! My husband eats a bowl of soup every other night!!

Sonali  on March 31st, 2011

wow…such a wonderful healthy soup…would definitely like to try sometimes !

5 Star Foodie  on March 31st, 2011

Perfectly smooth and delicious soup, love the addition of ginger!

aipi  on March 31st, 2011

Wow, that sounds delicious! I love butternut squash soup- I add some curry powder to it and it tastes so yum, never tried with carrots though..sounds like a perfect dinner in my opinion…

US Masala

claire  on March 31st, 2011

Hey, your stick blender is very canggih.. how much is it? wonder they have it over here or not.. :)

sweetlife  on April 1st, 2011

great post, I find the busier I get the more I crave healthy comfort food, thanks for the new recipe…I am sure it would be a hit in my home!


kristy  on April 1st, 2011

Claire, the hand blender is around RM300 over here. And is avalable at Parkson & other shopping mall too. Sorry Mary, I have to answer it for you! haha… The soup sounds perfect for 3 ladies in the house. :o) Hope you’re all going to have a great weekend.
Blessings, Kristy

Christine's Recipes  on April 1st, 2011

Sure, busy life needs more good foods like this one, Mary. The butternut squash is the best for making this soup. Love it.

anncoo  on April 1st, 2011

This is real good delicious soup that I would like to make and carrot is my family favorite :)

Jess  on April 1st, 2011

such a wholesome soup! perfect with bread yum!

somewhere in singapore  on April 1st, 2011

Sometimes, i also find that 24hrs is not enough to use…

LeQuan  on April 1st, 2011

I love butternut squash soup, but to add carrots is such a great idea. Carrots definitely bring out such beautiful bright colour in the soup and must add a certain sweetness. Great combo, Mary. Our minds are weirdly linked lately. Last week it was bread, this week it’s butternut squash. I seriously just went out and bought a butternut squash today. So weird. I think next week before you post you should ask me what kinds of food I’m planning on making. Haha. By the way, LOVE carrot juice! Never tried it with apple though, must try. Have a splendid weekend, luv!

sushma  on April 1st, 2011

Looks so delicious Mary , I am sure ur family enjoyed this soup…have a lovely day!

Priya  on April 1st, 2011

Wat a wonderful looking hearty soup..simply inviting.

hopeeternal  on April 1st, 2011

I love both butternut squash/pumpkin soup and carrot soup so the thought of a combination of both is very tempting!
‘Meanderings through my Cookbook’

kitchen flavours  on April 1st, 2011

The immersion blender has been on my list of items to get along with a few others, like grills, processor, waffle maker, etc… sigh!
Your soup looks so delicious! Bursting with healthy goodness and flavour too! Would love to have a bowl of this, maybe two!

lena  on April 1st, 2011

i’m thinking that the handblender does comes in really handly sometimes especially soups.oh, kristy has answered on your behalf…haha! RM300.

Angie's Recipes  on April 1st, 2011

Mary, I love your butternut squash soup! So smoothy and delicious!

teresa  on April 1st, 2011

what a gorgeous combo. i just got an immersion blender, so i need to break it in with this recipe!

swathi  on April 1st, 2011

Love this healthy orange colored soup. carrot and butternut squash are my favorite.

pigpigscorner  on April 1st, 2011

I just got a soup maker and this looks gorgeous! Love the colour and the flavours.

Joy  on April 1st, 2011

Ohh lovely.

Shirley  on April 1st, 2011

Good combination for a soup and rich in colour too.

Lisa H.  on April 2nd, 2011

My fave soup… love the smooth sweet silky taste :)

Jeannie  on April 2nd, 2011

Very bright and healthy soup…I prefer my soup to have as little cream as possible to keep the calories down too! It’s always satisfying to see our loved ones enjoying our effort right? :)

penny aka jeroxie  on April 2nd, 2011

I need more healthy soup in my life. Too much rich foods lately and makes me feel queasy.

Katerina  on April 2nd, 2011

Today is cold and rainy here, I’d love to have a bowl of this soup Mary. Have a great weekend!

Cooking Gallery  on April 2nd, 2011

I love the lovely bright colour of the soup, Mary…! It makes the soup look so appetising :).

Ananda Rajashekar  on April 3rd, 2011

such a simple and wonderful soup, sounds hearty, i’m sure your family would have enjoyed

wok with ray  on April 3rd, 2011

This is a nice-healthy looking soup Mary. Will definitely make it especially with this rainy day we’re having here in our area. Thank you for sharing.

Malli's Mint and Mimosas  on April 3rd, 2011

Warm and comforting bowl of healthy soup…
Nice recipe and instructions.. Thanks for sharing

mycookinghut  on April 3rd, 2011

I love butter squash soup and definitely look the idea of ginger!

tigerfish  on April 3rd, 2011

I wish I had a blender like this so I can make such soup more often! I am a soup lover.

Light Delight with TouTou  on April 3rd, 2011

I really like this soup and I make butternut squash soup a lot during winter…I just can’t figure out another way to eat it !!!
Your soup looks sooooo creamy …makes me drooling!

Blackswan  on April 4th, 2011

Another healthy initiative of yours?? Mmmm, I like it!

Catherine  on April 4th, 2011

I’m going to make this one, Mary, it looks DELICIOUS! I think I’ll double/treble the recipe and freeze it into tubs for work. Would you be able to substitute ground ginger for the fresh ginger?

Sanjeeta kk  on April 4th, 2011

Love that healthy bowl of carrot soup…perfect to drown my tiredness on weekends.

Juliana  on April 4th, 2011

Mary, this soup looks delicious, I just finish my butternut squash, will have to buy more to try this soup out…have a great week!

uncle Lee  on April 4th, 2011

Hi Mary, now this is what I call a very nutritious lunch or breakfast or inbetween. Looks really nice and delicious.
The kind you hold the bowl, if nobody looking spoon out every drop, ha ha.

Can see you really love, enjoy cooking as well very creative.
Your presentations would make 4 Seasons or Sheraton F&B manager wink at you.
Mary Moh, you have style!
Have a nice day and keep a song in your heart.

pierre  on April 5th, 2011

hi Mary nice soup !!pierre

Anna Johnston  on April 5th, 2011

Mmmm, I love a good pumpkin soup & I love the idea of using carrots to beef up the colour, nice job with this one Mary :)

Cheah  on April 6th, 2011

Great soup, Mary. But you’re not going to like this ….. your carrot beetroot apple juice drink post is on the internet!!! Someone emailed it to me and the pics looked familiar, so I checked it out on your blog. I’m going to fwd the email to you right now.

Shu Han  on April 27th, 2011

i love carrot soup! have you tried makign it with coconut milk? the flavours go so well!

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