Simple Chicken Vegetable And Egg Stir Fry

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Simple chicken vegetable stir fry

Simple chicken vegetable stir fry

This dish is what I ate very often when I was young. We didn’t have much during those days and our meals were always very simple but very healthy. We only had sea salt and soya sauce for seasoning the food. We didn’t always have chicken and so most of the time this dish is just eggs, vegetables and sea salt but we were all very happy and ate it heartily with  a big plate of rice. We were always thankful for any food that we had. I still cook this dish very often.

This recipe is very simple and easy. My family likes it very much.

Ingredients A
2 eggs
1/2t sea salt
1T water

Mashed omelette

Mashed omelette

Beat Ingredients A in a bowl. Heat up some oil in a frying pan or wok. Pour in the beaten egg and make omelette. Scramble it just before it get cooked into a neat pancake. Dish it up.

Ingredients B
light soya sauce
corn flour

Pan fried chicken

Pan fried chicken

Add some light soya sauce to the chicken and mix. Then add some corn flour, mix well and let it marinade for about 30 minutes. Heat up some oil in a frying pan or wok and add the chicken. Fry until it’s browned and cooked. Dish it up. The chicken is very tasty even on its own. The amount used is up to individual.

Ingredients C
bok choy
sea salt
fried garlic oil

All in pan

All in pan

Heat up some fried garlic oil in a frying pan. Add the bok choy and keep frying under high heat until cooked. Add the omelette, chicken and some sea salt and mix well. Dish up and serve hot. It’s very delicious with rice. I usually don’t over cook the bok choy because I like it to be still a little crunchy. Adjust the seasoning according to your taste.

Do you have a dish that reminds you of your childhood days? Please share, add and comment in the comment box below.

Other vegetable stir fry recipes that you may be interested:
Shrimps And Bok Choy Stir Fry
Lamb And Bok Choy Stir Fry
Zucchini And Salted Fish Stir Fry
Leeks And Curried Chicken Stir Fry
Creamy King Prawns And Marrow Stir Fry
Chinese Cabbage With Turkey Mince Stir Fry
Okra (Lady’s Fingers) And Anchovies Stir Fry
Salmon And Asparagus Stir Fry
Okra And Char Siu Chicken Stir Fry

Quote of the day……

“No great man ever complains of want of opportunity.”

Ralph Waldo Emerson

Keep Learning Keep Smiling

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jen cheung  on June 23rd, 2010

this looks really yummy! and it looks like something i can do in the kitchen too! thanks for showing the recipes! makes it a lot easier to understand la! hehe. awesome job u done here!!!


Priya  on June 23rd, 2010

Yummy dish, looks delicious and tempting me a lot..

sushma mallya  on June 23rd, 2010

Nice, simple & delicious stir fry mary

anncoo  on June 23rd, 2010

Oh..this is what I like to cook too! Really simple and delicious.

Angie's Recipes  on June 23rd, 2010

Looks so delicious, I like the vegetable you used for the stir-fry. Can’t find them here.

penny aka jeroxie  on June 23rd, 2010

Such simple cooking but definitely homey.

Drick  on June 23rd, 2010

why is it the simple pleasures in life are so rewarding? like this recipe from your growing up … we all could learn a lesson from it…

3hungrytummies  on June 23rd, 2010

Simple but delicious. Often dishes taste the best when it is cooked with love and such is the case here.

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Belinda @zomppa  on June 23rd, 2010

Isn’t it funny (or sad or good) that all the “old” dishes are the healthy ones? My dad makes eggs just like this!

lequan@luvtoeat  on June 23rd, 2010

Great healthy and easy dish Mary. My grandma used to make this pan fried radish cakes dish. In Chinese we call it Lo bak goh. Everytime I see that dish it reminds me of my grandma and my childhood. Grandmas have the best recipes! Thank you for always sharing your awesome recipes.

Devaki  on June 23rd, 2010

This is so simple, easy and healthy and like all your food has wonderful homey flavors. Love all your food - wish I could become your neighbor :)

Ciao, Devaki @ weavethousandflavors

lisa ng  on June 23rd, 2010

Simple and yummy, can paired with almost anything rice ,bun, noodle. The fluffy is a nice touch!
I’m hungry now.

Faith  on June 23rd, 2010

This looks so tasty! I love adding egg to stir-fries!

Jeannie  on June 23rd, 2010

I like the way you cook your chicken first and add into the vegetable last…I guess that way, all the flavors stays in the chicken and not soak up in the vegatable… must try it like this…thanks for sharing:D

tigerfish  on June 23rd, 2010

I am into this “all in the pan” method lately :p

noobcook  on June 24th, 2010

looks like a really balanced dish with the veggies egg and meat :)

Christine@Christine's Recipes  on June 24th, 2010

Mary, really love your Chicken Vegetable And Egg Stir Fry.
Stir-fry is simple, quick and healthy. That’s why I do have at least one stir-fried dish a day. :)

Muffin linen eaten in a Glass in 5 minutes | Candida albicans Blog  on June 24th, 2010

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denise @ quickies on the dinner table  on June 24th, 2010

This looks very comforting and satisfying though it may be a simple dish. Thanks for sharing a great recipe and such heartwarming recollections!

5 Star Foodie  on June 24th, 2010

The curry looks so good with the addition of eggs! Very yummy!

ingrid  on June 24th, 2010

This would fill my children’s belly and have them leaving the table happy.

Thanks for sharing!

Yum Yucky  on June 24th, 2010

Excellent! I’m going to add it to my dinner menu for next week. Simply, easy and tasty is what I love!

Cook with Madin  on June 24th, 2010

I love this recipe, very simple and yet very satisfying. Great comfort food.

Kathy Gori  on June 25th, 2010

what a great simple dish! Looks terrific.

claudia lamascolo  on June 26th, 2010

this looks awesome, how have you been?

Mimi  on June 28th, 2010

Simple and delicious!

tasteofbeirut  on June 30th, 2010

Simple yes, but very flavorful and comforting dish.

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