Freshly made juices are highly important for health. They are power-packed with nutrients that are easily absorbed by the body straight into the cellular level for repair, rebuilding and regeneration.
I do hope you have started juicing. Some of you were juicing before but have somehow stopped for some reasons. Don’t give up; it’s time to start again. Your improved health (including that of everyone in your family) should be your greatest motivation to keep juicing. A healthy family is a happier family.
Today I would like to share another important juice which is Carrot, Apple and Broccoli juice. I don’t quite like it as much as the above 2 because I don’t like the smell and taste of raw, green vegetables in my juice. However I drink it for health reasons every now and then. The only difference is broccoli. You don’t need to add in a lot of broccoli which can be too over powering and may kill your joy of drinking juice. If you want to last in the long haul, always make sure that your juices tastes very nice so that you will always look forward to making and drinking them. Please follow the rules in drinking juices as I shared in the previous article on Carrot, Apple And Beet Juice.
The amount of vegetables that I use are:
3-4 florets of broccoli
Wash and peel the carrot and apple if they are not organic and cut them into smaller pieces. Wash the broccoli and cut them into smaller chunks. Then feed them into the juicer to juice it. The only juicer that I recommend is the masticating juicer which gives you high quality juice. It is a great investment into your health. It is worth every penny you spend.
What are the health benefits of these vegetables?
They are all high in vitamins, minerals and antioxidants to help us build up our body immune system which is our defence system. Broccoli contains a lot of beta carotene as well as many other valuable nutrients that make it a powerful cancer-fighting food.
Do you drink juices? Do you make your own juices? If you do, have you found any benefits from it? What type of juices do you make? What type of juicer are you using? Please share, add and comment in the comment box below.
Other articles about juices that you may be interested in:
Simple Cure Through The Power Of Carrot-Apple Juice
6 Great Health Benefits Of Carrot-Apple Juice
The Best Juicer For Health
Quote of the day……
‘If you set goals and go after them with all the determination you can muster, your gifts will take you to places that will amaze you.‘