Tofu Mixed Vegetables Dish

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Delicious tofu mixed vegetables

Delicious tofu mixed vegetables

Looking for a healthy, simple lunch? I’ve one here for you with tofu. Tofu is a healthy food. I seldom cook during lunch. Usually I cook extra in the evening to keep some for lunch. But the other day I just want to pamper myself with something nice, simple and healthy. I searched through my fridge and found a few types of vegetables and tofu. It turned out to be absolutely delicious. It was quite a big plate and I actually wondered if I could finish it. I did! Here’s my recipe to share:

tofu (cut into pieces)
3 crab sticks (cut into 2 and pull apart lengthwise)
1/2 cucumber (peel, de-seeded and sliced thinly)
2 tomatoes (de-seeded and chopped )
1 egg

Egg & watercress

Egg and watercress

tofu and crab stick

tofu and crab stick

Heat up some oil in the frying pan and pan fry the tofu pieces until slightly browned on both sides. Dish it up and add in the crabsticks and fry for a while. Remove on to a plate.

Fried tofu, crab stick and omelet

Fried tofu, crab stick and omelet

Add some oil and break in an egg. Stir to break it up to make broken omelet. Dish it up.

frying cucumber and tomato

frying cucumber and tomato

Add some fried shallot oil and add the cucumber slices. Add some water and fry until it’s quite soft. Add the tomato. Stir through and add the tofu, crab sticks, omelet, watercress and the seasoning. Mix well and dish up. Serve hot. It’s great on its own or with plain rice.

Ingredients (seasoning)
1/2t chicken stock granules
1t light soya sauce
1t sugar

Mix everything

Mix everything

Do you love to eat tofu? How do you like it cooked? Do you cook it yourself? Please share, add or comment in the comment box below.

Other tofu recipes that you may be interested:
Fried Tofu With Char Siu Chicken
Hot And Sour Tofu Soup

Quote of the day……

‘You cannot change your destination overnight, but you can change your direction overnight.’

Jim Rohn

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Divina  on October 8th, 2009

I love tofu. I like it with XO sauce or simple in soups. They’re so versatile and very easy to eat. I’m always looking for some easy recipes to prepare at home. Since mom eats fast all the time, I need something easy yet delicious and flavorful and this is one of those dishes.

Mary  on October 8th, 2009

@Divina - Thanks for sharing. Agree with you that tofu is very versatile. It’s very plain on its own but lovely when cooked with other ingredients and right seasonings. I hope your mom likes this dish.

pegasuslegend  on October 8th, 2009

Sounds delicious have never tried tofu I guess its time :)

yasmeen  on October 8th, 2009

Hearty Tofu Dish,love all the flavors :D

Jen (Tiny Urban Kitchen)  on October 8th, 2009

I love tofu, in all forms! Raw, boiled, pan fried, deep fried. Your dish looks simple, healthy, and delicious. :)

Mary  on October 8th, 2009

@pegasuslegend - Thanks for sharing. I have a few friends who didn’t like tofu cos they have never tried it before. Some had bad experiences. But it is a healthy food. It takes the tastes of others. So cooking it right is important. Try it a few times. I hope you will soon like it.

@yasmeen - Thanks for your comments. Do you eat a lot of tofu? How do you cook it?

@Jen - Wow….you must be a real fan of tofu. So far I have not eaten it raw yet. Will have to try one day.

kristy  on October 8th, 2009

Emm…mm…I love steamed tofu, cold tofu, deep fried, stir fried…almost anything especially ‘tofu hua’..ha ha ha!

Tony Alan  on October 9th, 2009

Phew ! So many nice recipes ! Nice job ! It’s nice to see nice recipes and even nicer to see the recipes turn out nice when I have tried one of it ! Nice !

Mary  on October 9th, 2009

@Kristy - wow…another great tofu lover. Have you tried it uncooked like Jen (Tiny Urban Kitchen)? I’ve yet to try out more tofu dishes.

@Tony - So lovely to hear that you have tried out one recipe. Which one did you try? I hope you keep trying and let me know. Do come back for more lovely recipes.

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