Looking for a healthy, simple lunch? I’ve one here for you with tofu. Tofu is a healthy food. I seldom cook during lunch. Usually I cook extra in the evening to keep some for lunch. But the other day I just want to pamper myself with something nice, simple and healthy. I searched through my fridge and found a few types of vegetables and tofu. It turned out to be absolutely delicious. It was quite a big plate and I actually wondered if I could finish it. I did! Here’s my recipe to share:
tofu (cut into pieces)
3 crab sticks (cut into 2 and pull apart lengthwise)
1/2 cucumber (peel, de-seeded and sliced thinly)
2 tomatoes (de-seeded and chopped )
Heat up some oil in the frying pan and pan fry the tofu pieces until slightly browned on both sides. Dish it up and add in the crabsticks and fry for a while. Remove on to a plate.
Add some oil and break in an egg. Stir to break it up to make broken omelet. Dish it up.
Add some fried shallot oil and add the cucumber slices. Add some water and fry until it’s quite soft. Add the tomato. Stir through and add the tofu, crab sticks, omelet, watercress and the seasoning. Mix well and dish up. Serve hot. It’s great on its own or with plain rice.
1/2t chicken stock granules
1t light soya sauce
Do you love to eat tofu? How do you like it cooked? Do you cook it yourself? Please share, add or comment in the comment box below.
Quote of the day……
‘You cannot change your destination overnight, but you can change your direction overnight.’