Vegetable Fritters With Yoghurt And Coulis

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Vegetable fritters with salad and coulis

Fabulous vegetable fritters with salad and coulis

Vegetable Fritters With Yoghurt And Orange Raspberry Coulis… best ever fritters for breakfast. It’s such a healthy, vegetarian breakfast item. Talk about eating 5 vegetables a day, this is definitely one to go for. It goes so well with yoghurt, salad and orange raspberry coulis. It is simple, easy and quick to make. Here’s how I did it.

Ingredients A (fritters)
1 sweet potato
1 carrot
1 parsnip
4T flour (I use whole meal spelt flour)
2T water (or more depending on mixture)

Carrot, swede and sweet potato

Carrot, swede and sweet potato

grated vegetable fritter mixture

Grated vegetable fritter mixture

Peel all the vegetables and grate them into a mixing bowl. Add the water and flour and mix well.

Frying the vegetable fritters

Frying the vegetable fritters

Fried vegetable fritters

Fried vegetable fritters

Heat up some oil in a frying pan. Take a small handful of the fritter mixture and give a good squeeze to make sure they stick together. Then flatten it with your hand and pan fry it. When it is brown at the bottom, turn it over to fry the other side until cooked. Use medium fire.

Ingredients B (coulis)
1 orange
4T raspberry jam

Orange raspberry coulis

Orange raspberry coulis

While frying the fritters, you can prepare the orange raspberry coulis. Cut the orange into half and squeeze the orange juice into a small pot. Add the raspberry jam and cook on low fire until the jam melts. Stir well and pour into a small bowl.

Healthy vegetable fritters

Healthy vegetable fritters

Serve the fritters hot with some green leafy salad, a big scoop of yoghurt and the orange raspberry coulis. It’s really fabulous.

Other fritters recipes that you may be interested in:
Healthy Vegetable Fritters
Delicious Fritters For Anytime

Do you like vegetable fritters? What type of fritters do you make? Please share, add and comment in the comment box below.

Quote of the day……

‘I believe that being successful means having a balance of success stories across the many areas of your life. You can’t truly be considered successful in your business life if your home life is in shambles.’

Zig Ziglar

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Divina  on September 28th, 2009

Lovely vegetable fritters. I think the kids will eat this one. I love it with zucchini but sweet potatoes are my favorites. Any combination of root vegetables will make a great fritter. Thanks for sharing your recipe.

Jo  on September 28th, 2009

Mmmm looks delicious. And a great idea for a simple healthy light lunch.

radha  on September 28th, 2009

inspired by your recent fritters i also made some about 2 weeks ago for a small pic-nic with friends; only used available carrots and lemon, very delicate and yummi

cenwen  on September 28th, 2009

Hello! :)
Your breakfast is very different from mine (Tea, orange juice, bread and jam). It seems very good.:)
It is an idea that I care.
I really want to make this recipe, but for dinner xD
I’m sorry, I do not come often in recent days, but my connection is often down :(
I wish you a nice day :)
Kisses :)

Mary  on September 29th, 2009

@Divina - Thanks for sharing. I have yet to try with other vegetables like zucchini. I love with more sweet potatoes cos it is sweet and soft after frying.

@Jo - thanks for comment. It is lovely item for a light lunch. I like it so much that I also eat it during my afternoon tea time.

@Radha - thanks for adding. I must try to make carrots and lemon fritters. Sounds very good. Lemon will give it such a lovely tangy taste.

@Cenwen - so sorry to hear your connection is often down. But so glad you are back and thanks so mcuh for dropping by and leaving comments. You will love this fritters. Good idea to have it for dinner.

Christine  on September 29th, 2009

Yeah, it’s a very healthy, vegetarian breakfast. But I think it’s also a good, light lunch. Love the idea of cooking orange raspberry coulis. Sounds great. ^0^

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