Healthy Vegetable Fritters

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Delicious, healthy vegetable fritters with chili sauce

Delicious, healthy vegetable fritters with chili sauce

Problem eating more vegetables? Problems making your children eat more vegetables? Well, apart from hiding vegetables in dumplings, vegetable fritters is yet another great trick. It is so simple, easy and healthy. Serve it hot with sweet chili sauce will make anyone smile and love you for making it.

Recipe

Ingredients A
1 small carrot (peel and grate)
1 small zucchini (peel and grate)
1 spring onion (slice it fine))
A handful of green beans (slice it fine)

Ingredients B
2 egg
1 C flour
1 t chicken stock granules
1 T light soya sauce.

Vegetables for fritters

Vegetables for fritters

Have all the vegetables washed. Mix Ingredients B and leave aside. Serve hot with your favourite sauce. I just love it with a sweet, spicy chili sauce. Follow the pictures here if you are not sure.

Frying carrots and green beans first

Frying carrots and green beans first

Stir fry carrots and green beans in 2 tablespoons of oil from Ingredients A for a while. Then add in zucchini and spring onion and continue to stir fry for a little while more.

Vegetable fritters batter

Vegetable fritters batter

Dish the vegetables and add to Ingredients B. Stir well.

Frying the vegetable fritters

Frying the vegetable fritters

Then scoop spoonfuls of the vegetable batter into hot oil to fry. When it is brown on the bottom, turn over to fry the other side until golden and cooked. That’s it. Serve hot with your favourite sauce. I just love it with a sweet, spicy chili sauce.

This vegetable fritters is good for any time of the day. It can even be taken as breakfast or lunch. It is actually great for any occasions. It is a healthy food.

Is there any other vegetable fritterss that you have made? Do add and comment in the comment box below.

Thought of the day……

” It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.”

Dale Carnegie

Related Articles

Simple, Easy Chinese Dumplings To Make At Home (Part 1)
Simple, Easy Chinese Dumplings To Make at Home (Part 2)
Simple, Easy Chinese Dumplings To Make At Home (Part 3)


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One Comment

lisa  on July 23rd, 2012

Yum my son love finger food and i make him something like urs too. I had long bean thinly sliced, carrot thinly sliced and diced very small and some yellow capsicum to add sweetness and never tried with zucchini before. I firstly lightly stir fried then put them all in the egg bowl with an egg and then spoon it to fried just like u. Hmmm he love it. for a picky eater who don’t much like rice he love this finger. :P

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