Exercise For Health - Fun Dancing For Everyone

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EXERCISE…IT’S FOR YOUR HEALTH! You know that. But somehow you still find it difficult to do it. I shared in my previous post that if you don’t have time to go out for exercise, you can get a rebounder or mini trampoline and exercise in your house. It is fun, easy and effective.

It’s high time not to give excuses again. Find an exercise that you enjoy doing and just keep doing it. Richard Simmons makes it very fun in his weight loss club and everyone enjoys it. I like Richard Simmons because he’s so funny, so encouraging, so enthusiastic and so motivational.

If jumping on the mini trampoline is still not what you like, why not try some fun dancing. Seriously, it’s fun. Just on some hot music and make up your own dance. Jive to the music, dance your heart out and sweat it out….FOR YOUR HEALTH! You need to exercise every part of your body. Do it regularly. Food is important but if you don’t exercise you are not going to be healthy.

Here’s a video to inspire you to get into some fun dancing for exercise. I believe that anything that’s fun and interesting which you enjoy will keep you doing in the long haul. If you are like me who have not much sense about beats in music, you can definitely have your own style. Just do it in your room so that you don’t annoy anyone. This is an awesome video to watch. It’s hilarious too. Have a good laugh. Laughter is good for your health too.

What form of exercise do you do? What motivates you? How do you discipline yourself to exercise regularly? Do share and comment in the comment box below.

Thought of the day……

‘Those who think they have not time for bodily exercise will sooner or later have to find time for illness.’

Edward Stanley

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2 Comments

Gem  on July 15th, 2009

Very funny video. I believe exercise is very important too. Society is full of various diets for weight loss and exercise is not emphasized. If you want to take the fat off and KEEP it off, exercise combined with proper eating is the way to do it.

Mary  on July 18th, 2009

Come to think of it, you are right, Gem. In fact I find that it is expensive to exercise. I mean, it’s expensive to join a health club or sports club. How many people can actually afford it? I hope that people will take up some cheap or free fun exercise like using the rebounder or some dancing.

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