6 Important Benefits of Laughter

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It’s alaways said, ‘An apple a day keeps the doctor away’.

Equally true is ‘A good laugh a day keeps the doctor away’.

Life has become so stressful and serious for many that laughing clubs and laughing therapies are becoming popular. to help people cope.

When you are uptight and stressed up, you often suffer from headache, indigestion, tiredness and poor sleep. But you have in your hands the best medicine. It is free, has no side effects and fully in your control - LAUGHTER

Here are 6 Important Benefits of Laughter

  1. Laughter increases blood flow in your body just like a good exercise does.
  2. Laughter produces endophin, a chemical, in our body which helps to reduce pain and counteract the damaging effects of stress.
  3. Laughter is fun, free and improves your mood.. It is totally in your control.
  4. Laughter can boost the immune system so you can fight off sicknesses.
  5. Laughter relaxes the whole body.
  6. Laughter attracts people and strengthens relationships.

Do you have a funny event to share? How long have you not been laughing? Learn to smile and laugh more. Please share your views and comments. Watch the video. I hope it makes you laugh too.

Thought of the day……

‘Happiness depends more on the inward disposition of the mind than on the outward circumstances’.

Benjamin Franklin



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One Comment

LeQuan  on March 9th, 2011

Loved this post and the video. Babies have the best laughs don’t they? #6 is so very true. So much more fun to hang around funny people. That’s why I need to make fun of hubby everyday. Kekeke.

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